Busy life? I got you

I help parents and professionals build strength, fitness, and confidence through personalised coaching that fits your real life no matter how hectic it gets.

I’m not a big company handing out cookie cutter plans. I’m your actual coach here to build a real relationship with you, support you every step of the way, and be in your corner when life gets messy.

Your fully tailored programme is delivered in one easy-to-use app and built around your schedule, lifestyle, energy, and goals.

Depending on your plan, you’ll get:
✔️ Custom workouts for home or gym
✔️ Nutrition coaching that works in real life (no fad diets)
✔️ Weekly check-ins & habit tracking
✔️ Voice notes, messages & real-time support
✔️ A coach who listens, adapts, and genuinely cares

This isn’t just fitness it’s real coaching, built on trust.
Let’s build your strongest, happiest self together.

I’m Ready for Real Support

Essentials

A clear plan to follow - built around your life.


Ideal if you’re short on time and just need structure, support, and a plan you can trust without overcomplicating things.

You get:
✅ Custom training plan tailored to your goals
✅ App access to train when it works for you
✅ Weekly written check ins to keep you on track

💡 Perfect for those who want guidance and accountability, with flexibility built in.

£100/month

Join Essential

Core

More support, more feedback - still fits your schedule.


Great for parents and professionals who want both training and nutritional support, plus the confidence that comes with regular check ins and expert feedback.

Everything in Essentials, plus:
✅ Simple protein based nutrition targets
✅ Monthly video call (optional)
✅ Form feedback to help you train safely and effectively

💡 The most popular plan - a smart balance of independence and hands-on coaching.

£150/month

Join Core

Premium

High touch coaching for when you want full support.

If you’re ready to go all in with tailored nutrition, weekly check ins, and faster access to your coach this is the plan for you.

Everything in Core, plus:
✅ Custom nutrition targets + macro guide
✅ Weekly video check-ins (optional)
✅ Priority messaging for quicker feedback when life gets busy

💡 Best for those who want ongoing support and extra accountability, week after week.

£200/month

Join Premium

✅ This Coaching Is for You If You’re:

  • A busy parent or professional ready to prioritise your health
  • Pre or postnatal and want safe, expert guidance
  • Done making excuses and ready to show up
  • Tired of quick fixes and want real, lasting results
  • Open to being coached and applying what you learn
  • Ready to commit, even when life gets tough
  • Serious about making your health non-negotiable

❌ This Coaching Is Not for You If:

  • You’re looking for a quick fix, a shortcut, or “magic” results with minimal effort
  • You’re not ready to take ownership of your habits, time, or choices
  • You don’t want to be challenged or held accountable
  • You want someone to do the work for you, not with you
  • You’re not ready to build new habits or make lasting change
  • You only “kind of” want it and aren’t willing to prioritise it
  • You’re training for a bodybuilding or physique comp this coaching isn’t for that

30 Day Money Back Guarantee

I believe in this process wholeheartedly and want you to feel confident committing to it too.

If after 30 days you have:

  • Completed your training plan consistently
  • Followed the nutrition guidance included in your coaching tier
  • Submitted your weekly check ins
  • Engaged with the support and feedback provided

…and you still haven’t seen any visible progress - whether that’s changes in body composition, strength, energy levels, or healthier habits - you’ll be eligible for a full refund of your first payment.

That’s my promise to you: if you put in the effort, fully commit to the process outlined for your level of coaching, and it’s genuinely not working, I’ll make it right.

Please note: visible progress will vary depending on the coaching tier selected and the level of nutrition support included.

"At the beginning of the year I fell out of my routine with weight training and needed a little push to get me back on track so I contacted Erin and booked some PT sessions with her. 5 weeks on and I’m fully back in the zone, Erin was made for this! She has been amazing, pushing me every session to my maximum and switching things up each week to keep me focused. I’ve come away each week absolutely buzzing. She’s checked my form and got me my love for weight training back again. The assignment was to ‘get me my mojo back’ and I’m back in the gym weight training 3 times a week and getting stronger all the time. I would highly recommend Erin to anyone starting out or to anyone who just needs a push back in the right direction. You’ve been incredible! Thank you ♥️"

- Rach D

"Training with Erin for three months was an incredible experience! She pushed me hard in the gym, kept me consistent, and helped me completely change my body while eating at maintenance calories. I lost 8lbs of fat, built muscle, and I've never felt so strong, energised or confident in my body. It's the best I've ever felt, and I'm so grateful for her coaching and support."

- Judith M

"I have been with Erin since January and wow what a difference I feel. My body has completely changed and I feel much more confident in my own skin and also my ability to push myself. Erin listens to your goals, works with you and adapts to whatever you need her to whilst pushing you. I really needed help with my food side of training and she has helped me no end, with me sending her food menus or giving me meal ideas without taking out all of the food i love! This girl knows what she's doing!!! Thank you for being my biggest supporter and the best coach!"

- Hollie P